Classes in Doha

 A lower body-focused class to shape your glutes, legs and abs. 

Reduces stress and boosts well-being, while offering a wide range of physical health benefits such as improving flexibility, posture and increased blood flow. Suitable for beginners . 

fitness in Doha.

classes in Doha.

A 20-30 minute class with high intensity intervals of 20 seconds on and 10 seconds off. Improves athletic performance, metabolism and can jump-start fat-loss through Excess Post-Exercise Oxygen Consumption (EPOC) meaning that your body will continue working even after completing the class.

Mixed resistance training to tone your whole body and increase cardiovascular endurance.