Classes in Doha

Reduces stress and boosts well-being, while offering a wide range of physical health benefits such as improving flexibility, posture and increased blood flow. Suitable for beginners . 

fitness in Doha.

classes in Doha.

A 20-30 minute class with high intensity intervals of 20 seconds on and 10 seconds off. Improves athletic performance, metabolism and can jump-start fat-loss through Excess Post-Exercise Oxygen Consumption (EPOC) meaning that your body will continue working even after completing the class.

Lambaaerobica is a dance class based on the Brazilian Lambada. Mixes animated choreographies with physical exercises to help define the muscles of your body and burn fat while most importantly having fun!