A low-impact class with focus on breathing and controlled movements. Strengthens the core, reduces stress and alleviates lower back pain.
Reduces stress and boosts well-being, while offering a wide range of physical health benefits such as improving flexibility, posture and increased blood flow. Suitable for beginners .
fitness in Doha.
classes in Doha.
A 20-30 minute class with high intensity intervals of 20 seconds on and 10 seconds off. Improves athletic performance, metabolism and can jump-start fat-loss through Excess Post-Exercise Oxygen Consumption (EPOC) meaning that your body will continue working even after completing the class.
Lambaaerobica is a dance class based on the Brazilian Lambada. Mixes animated choreographies with physical exercises to help define the muscles of your body and burn fat while most importantly having fun!
A lower body-focused class to shape your glutes, legs and abs.
Mixed resistance training to tone your whole body and increase cardiovascular endurance.
Copyright © 2018 Edge Fitness - All Rights Reserved.