Class Schedule

Reformer Pilates focuses on controlled movement, strength, and alignment using the specialized reformer machine. This class improves posture, core stability, and flexibility while building long, lean muscle through precise, low-impact exercises. Perfect for all levels looking to strengthen and tone with intention.

Ride is an exhilarating group cycling class that combines rhythm, resistance, and endurance for a powerful cardio experience. Set to motivating music, this session challenges your stamina, strengthens your lower body, and leaves you feeling energized and unstoppable. 

 Brazilian Blast is a lower-body-focused class designed to tone and strengthen your glutes, legs, and abs. Through targeted movements and dynamic exercises, you’ll build power, definition, and stability from the ground up.

 Yoga helps reduce stress and enhance overall well-being while improving flexibility, posture, and circulation. This calming practice strengthens both body and mind and is suitable for all levels, including beginners. 

 Tabata is a high-intensity interval training (HIIT) workout that alternates short bursts of effort with brief recovery periods. This fast-paced format improves endurance, strength, and overall fitness in minimal time—perfect for those looking for an efficient, challenging session. 

 A fan favourite at Edge, Zumba blends vibrant music with dynamic dance-inspired moves for an energizing full-body workout. It’s a fun, high-energy class that lifts your mood and keeps you moving from start to finish.