Classes in Doha

Tae B

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HIIT Mix

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Pilates

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A low-impact class with focus on breathing and controlled movements. Strengthens the core, reduces stress and alleviates lower back pain.

Yoga

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Reduces stress and boosts well-being, while offering a wide range of physical health benefits such as improving flexibility, posture and increased blood flow. Suitable for beginners . 

fitness in Doha.

classes in Doha.

Tabata

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A 20-30 minute class with high intensity intervals of 20 seconds on and 10 seconds off. Improves athletic performance, metabolism and can jump-start fat-loss through Excess Post-Exercise Oxygen Consumption (EPOC) meaning that your body will continue working even after completing the class.

Zumba Fitness/Lambaerobica

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Lambaaerobica is a dance class based on the Brazilian Lambada. Mixes animated choreographies with physical exercises to help define the muscles of your body and burn fat while most importantly having fun!

Brazilian Blast

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A lower body-focused class to shape your glutes, legs and abs.

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Circuits

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Mixed resistance training to tone your whole body and increase cardiovascular endurance.